Psalms 28:7 Athletics

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Eric Edwards

This  program is designed to start your health journey by teaching you the basics that will build your foundation for long term success. 

In the Beginning 

This  program is designed to guide your health journey by teaching you how to be consistent and that will build your foundation for long term success. 

Where the Walk Begins

In the Beginning

$31

Your new testament

Free

Cardio Kickoff

$4.99